Saunas have been used for thousands of years as a natural way to relax, detox and enhance mental and physical health. They are a staple in many Nordic countries and are a common practice among athletes who use them after workouts to help ease the soreness of their muscles and to recover more quickly for future activities.Learn more :

The high heat of a sauna causes blood vessels to relax and dilate, allowing blood flow to muscles and joints, which speeds up the body’s natural healing process after exercise. The heat also helps reduce the build-up of lactic acid and other waste products. “The overall effect of a sauna is muscle relaxation and pain relief,” says Medhat Mikhael, MD, a pain management specialist at MemorialCare Orange Coast Medical Center in Fountain Valley, CA. “Those are beneficial to people with chronic pain conditions, such as rheumatoid arthritis, ankylosing spondylitis or fibromyalgia.”

Enhance Your Wellness Routine with Saunas, Sauna Heaters, and Accessories

In addition to relieving sore muscles, sauna bathing can also boost the immune system by raising the body’s core temperature, which creates an artificial fever. This stimulates white blood cells and has even been shown to improve the function of a person’s immune system after repeated exposure.

Because of the intense heat, however, sauna bathers should always start with short sessions and hydrate well before and after. If you are considering installing your own sauna, check with your primary care physician (PCP) first to discuss potential benefits and risks—especially if you have preexisting conditions like heart disease or are trying to get pregnant.

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